Services provided
Every session and class tailored to the individual in front of me, my hope is you will leave at the end feeling you were heard and understood and more connected to your sense of self. Check the timetable section for class and session times
Quality Service
Expert Care
Real Results
private sessions
Tailored private Pilates sessions (1:1) to meet the unique needs of each individual client. A Private Pilates setting creates the space to move well, allowing for real-time corrections to improve movement patterns and provides real results. Private Pilates sessions evolve around your personal evolution, inside and out. My tailored approach is aimed at achieving your goals, be it your lifetime goals, weekly goals, or your day-to-day goal. I'm here for you.
SEMI-PRIVATE sessions
If you like company, grab a friend for a Semi-Private session (2:1) to share the love of Pilates. I will be there to make sure both of you work towards your individual goals. It's always extra fun to have a friend.
group classes: matwork
Move Strong Pilates Mat classes are designed to get you to move strong, feel confident and discover what your body can do. My welcoming mat classes use empowering Pilates movement to help you learn to connect with your body, build strength, balance and mobility at your own pace - perfect for all levels.
Outside of the studio, I run Pilates Mat classes in a corporate setting, ideal to boost the morale in the workplace. High employee morale means increased job satisfaction and commitment. I am here to help make the workplace a better place to be in.
MOVE STRONG. PILATES MAT CLASSes
Empowering movement to build strength, balance, mobility and confidence